The differences between a Weider routine and a full body routine to train in the gym An article from vitonica.com. When training there are several ways to structure a training. Each of these structures has advantages and disadvantages, so we are going to talk about the most common so that you are able to choose…
Protein synthesis by Rober Castellano and Raúl Carrasco
An always hot and controversial topic is protein synthesis and its functionality around hypertrophy, do you want to debate with them? Muscle growth combining several things with resistance training and intake of nutrients such as protein; muscle protein synthesis provides us with the means to evaluate the effectiveness with which these interventions work protein synthesis…
Omega-3, why use them on training days?
From protecting your brain and heart to facilitating your recovery, omega-3 can perform many functions not always explored. Exercising is efficient at achieving your goals, but it can also wreak havoc on your muscles and joints if you don’t take the proper precautions, including getting the right nutrients. Nutrients that can help repair damage that…
How to grow muscles?
There are many essential elements that must be included in your training program if you want to know how to grow muscles progressing. The key point does not refer to just knowing how to train in the gym, having the motivation and perseverance to follow a diet or rest as the manuals say. The question…
Lose Weight with Green Tea and CLA
We are always looking for healthy ways to increase our metabolism to stay fit and lose weight; Have you tried green tea and CLA ?. The idea behind green tea and CLA is not to abruptly change the way you diet or exercise, as we seek to maintain well-being and good humor week by week….
New Pro-Immune: Immune-C and Daily Immune
Our friends from Universal Nutrition presented us with two new supplements, which will arrive in Spain very soon, so we will have them available on the shelves of MASmusculo. Immune-C and Daily Immune are pro-immune products that were specifically designed for the athlete’s health. Definitely Immune-C and Daily Immune would be the ideal support to…
The best training system by Rober Castellano and Raúl Carrasco
In a Face to Face developing some time ago, our experts and bodybuilders Rober Castellano and Raúl Carrasco tell us about the best training system . When we refer to what is the theory about the training system most effective? Cuchos refer to techniques such as HST, HIT, Rest-Pause, Hybrid, 5 × 5, Max-OT, GVT…
Nutrition tips for vegan athletes.
Nutrition tips for vegan athletes A growing number of food manufacturers and restaurants offer vegan options, making it easier than ever to follow a vegan lifestyle, encouraging a diet rich in fresh produce, nuts, legumes, grains whole grains and healthy vegetable oils. However, going vegan is about more than just eliminating all animal products, and…
Add magnesium and hyaluronic acid for your bones
Two recognized supplements for the joints are magnesium and hyaluronic acid ; Do you use them regularly when you train hard? A competitive athlete, bodybuilder or athlete uses their joints as the basis of their performance and, consequently, needs that extra support that can be provided by combined formulas such as magnesium and hyaluronic acid…
The effectiveness of supersets by Raúl Carrasco
supersets are called the performance of series of two different exercises in a row, but can they be effective for hypertrophy ?. supersets are one of the oldest strength training techniques, but unfortunately, one of the most misunderstood and misapplied. In one case, enthusiastic beginners and even intermediates often put together arbitrary exercises in an…