BCAAs are essential amino acids for the body. It is branched amino acids composed of leucine , isoleucine and valine . In the world of sports, for example, this type of nutrient is used a lot, but do we know what it is, what benefits it has and why is the relationship between BCAAs and…
Month: October 2020
Supplements to prevent and heal injuries?
Posted in 11 months ago Favorite 0 In the sports supplementation market, products to prevent and heal injuries are gaining strength every year. Many of them are supported by scientific studies, others are minerals, vitamins, specific nutrients of the cartilage, etc. Experts contradict themselves, some say that they must be taken before pain or inflammation…