Supplements for definition or weight loss Below I will describe a large part of the supplements used for loss weight or muscle definition, or at least those that I think work. Also to say that these by themselves are useless unless you have a correct training and diet. How do these supplements work? There are…
What are Bcaa and Glutamine for?
BCAAs are essential amino acids for the body. It is branched amino acids composed of leucine , isoleucine and valine . In the world of sports, for example, this type of nutrient is used a lot, but do we know what it is, what benefits it has and why is the relationship between BCAAs and…
Supplements to prevent and heal injuries?
Posted in 11 months ago Favorite 0 In the sports supplementation market, products to prevent and heal injuries are gaining strength every year. Many of them are supported by scientific studies, others are minerals, vitamins, specific nutrients of the cartilage, etc. Experts contradict themselves, some say that they must be taken before pain or inflammation…
TRAIN THE MIND AND ENDURANCE
TRAIN THE MIND AND ENDURANCE Historically it has been believed that what slowed down our body due to exhaustion was muscle fatigue , but today there are a number of scientific theories that put the key to physical resistance in the mind. There are many studies that defend that athletes who train both physically and…
The dates, bodybuilding and sports activity.
Los Datiles, bodybuilding and sports activity. Dates are a very good source of energy for our sport, bodybuilding, especially after training, which is when we most need a supply of carbohydrates with a high glycemic index to recover glycogen as much fast as possible. They are also ideal in the bulking stages and in glycogen…
Protein in the diet
Protein in the diet Proteins are the fundamental building blocks of life. Every cell in the human body contains them. The basic structure of the protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new cells. Protein is also important for…
The mistakes you make when training by Raúl Carrasco
Many questions that are asked are related to what time under tension is the ideal, the total time of training or the rest times between sets and, on these questions we summarize on this topic of the mistakes you make when training Raúl Carrasco . In talking about this, the main mistakes made in training…
8 Foods that will help you perform more.
8 Foods that will help you perform more. For the practice of any sport, we know that food is a subject that does not allow discussion: in order to give the most of ourselves we must eat well and in a healthy and healthy way. Running does not is an exception. But not only to…
How the Rest-Pause Technique Works
Raúl Carrasco, our IFBB Pro shows us how to develop a training with the rest-pause technique (pause-rest). The Rest-Pause technique divides a heavy series into several short series, which can be used in a variety of exercises, being specific to recruit those muscle fibers that are essential to keep the muscles in the definition stage…
The Tactics of Heavy Duty
Bodybuilding undoubtedly got a lot from Mike Mentzer, an incredibly influential bodybuilder of the 1970s and advocate of the Heavy Duty method (HIT). Nearly 20 years after his death, Mike Mentzer’s Heavy Duty high intensity training philosophy still sparks a lot of debate among bodybuilders. In his books, Mike claimed that his Heavy Duty training…