8 Foods that will help you perform more. For the practice of any sport, we know that food is a subject that does not allow discussion: in order to give the most of ourselves we must eat well and in a healthy and healthy way. Running does not is an exception. But not only to…
Month: August 2020
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How the Rest-Pause Technique Works
Raúl Carrasco, our IFBB Pro shows us how to develop a training with the rest-pause technique (pause-rest). The Rest-Pause technique divides a heavy series into several short series, which can be used in a variety of exercises, being specific to recruit those muscle fibers that are essential to keep the muscles in the definition stage…