We are always looking for healthy ways to increase our metabolism to stay fit and lose weight; Have you tried green tea and CLA ?.
The idea behind green tea and CLA is not to abruptly change the way you diet or exercise, as we seek to maintain well-being and good humor week by week.
Some reduce their calorie intake but this sometimes does not work, others resort to drugs but they are dangerous from any point of view. However, there are other compounds that have received a lot of research attention lately, due to their potential to address weight issues.
Green tea and CLA are natural ingredients and have the proven ability to reduce body weight, especially when combined with a balanced diet and some exercise.
Why CLA?
Conjugated linoleic acid (CLA) is a fatty acid that effectively increases muscle mass and fat loss.
In a landmark 2000 study published in the “Journal of Nutrition,” it was shown that obese or overweight people who take CLA supplements every day for six months can lose approximately 1 to 1.25 kg of fat additional compared to those who follow a similar training and diet.
Why green tea?
Green tea has been around for centuries and, among all types of tea, it is the one that provides the most antioxidant polyphenols that are believed to be responsible for most of the health benefits, so mix tea green and CLA should be in our thoughts during the defining season.
In a study published in 1999 in the “American Journal of Clinical Nutrition,” green tea was found to significantly increase thermogenic properties and oxidation of fats, consequently increasing metabolism and allowing the body to burn more calories at rest.
It also has multiple health benefits, including its anti-cancer properties in certain circumstances, in addition to reducing total cholesterol and LDL.
How do green tea and CLA work?
According to another study carried out in 2005 by researchers at the University of Toronto, when taken together, green tea and CLA greatly improve people’s health and fitness.
- The study lasted for three months.
- The treated group received six abs + capsules each with 576 mg of CLA and 45 mg of EGCG for a total daily intake of 3,400 mg of CLA and 270 mg of EGCG.
- 75% of the participants lost weight.
Although there are other studies on both compounds, we must take into account the natural power of polyphenols, specifically epigallocatechin gallate or EGCG in green tea.
Likewise, when we think about taking green tea and CLA , we summarize the best of the essential fatty acid Omega-6, linoleic acid that induces lipolysis in adipose cells, increasing the oxidation of fatty acids in adiposites (fat cells) and in skeletal muscle.
Do you use natural supplements to lose weight?