TRAIN THE MIND AND ENDURANCE Historically it has been believed that what slowed down our body due to exhaustion was muscle fatigue , but today there are a number of scientific theories that put the key to physical resistance in the mind. There are many studies that defend that athletes who train both physically and…
Month: September 2020
The dates, bodybuilding and sports activity.
Los Datiles, bodybuilding and sports activity. Dates are a very good source of energy for our sport, bodybuilding, especially after training, which is when we most need a supply of carbohydrates with a high glycemic index to recover glycogen as much fast as possible. They are also ideal in the bulking stages and in glycogen…
Protein in the diet
Protein in the diet Proteins are the fundamental building blocks of life. Every cell in the human body contains them. The basic structure of the protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new cells. Protein is also important for…
The mistakes you make when training by Raúl Carrasco
Many questions that are asked are related to what time under tension is the ideal, the total time of training or the rest times between sets and, on these questions we summarize on this topic of the mistakes you make when training Raúl Carrasco . In talking about this, the main mistakes made in training…